Dark Chocolate Coated Whole Almond

Dark Chocolate Coated Whole Almond by Woolworths has 585 kcal per 100 g. One serving (10 g) is about 58 kcal.

Dark Chocolate Coated Whole Almond contains 10.4 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10.4 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 33.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 20.9 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), sugar (33.2 g), saturated fat (20.9 g); points in favor come from protein (10.4 g). Overall that places it in band D.

About 17 g of Dark Chocolate Coated Whole Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.