Other · Nutrition facts

Crousti' Express La Rissolée

222 kcal per 100 g, with 3 g protein, 27 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 90 g
High fiberPotassium
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Crousti' Express La RissoléeNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
3 g
Protein
6% of calories
27 g
Carbs
51% of calories
10 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium326.7mg7% DV
Calcium5.4mg0% DV
Iron0.2mg1% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3599740003190 · Data last verified:

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3599740003190

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Common questions

How many calories are in Crousti' Express La Rissolée?

Crousti' Express La Rissolée by Findus has 222 kcal per 100 g. One serving (90 g) is about 200 kcal.

How much protein is in Crousti' Express La Rissolée?

Crousti' Express La Rissolée contains 3 g of protein per 100 g — about 2.7 g per 90 g serving.

Is Crousti' Express La Rissolée low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Crousti' Express La Rissolée low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Crousti' Express La Rissolée a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Crousti' Express La Rissolée have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

How much Crousti' Express La Rissolée is 100 calories?

About 45 g of Crousti' Express La Rissolée equals 100 kcal.

Is Crousti' Express La Rissolée high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (0.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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