Coq'ailes Cheddar

Coq'ailes Cheddar by Maître CoQ has 184 kcal per 100 g. One serving (125 g) is about 230 kcal.

Coq'ailes Cheddar contains 15.2 g of protein per 100 g — about 19 g per 125 g serving.

Yes — 15.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (480 mg); points in favor come from protein (15.2 g). Overall that places it in band C.

About 54 g of Coq'ailes Cheddar equals 100 kcal.

Per 100 g it has 1.3 g sugar and 12 g fat (3 g saturated). Fat provides 59% of its calories, so portion size matters most here.