Snacks · Nutrition facts

Cofler Block

340 kcal per 100 g, with 6.1 g protein, 25 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 1 unidad 63 g
Calcium rich
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Cofler BlockNutri-Score DCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
6.1 g
Protein
7% of calories
25 g
Carbs
29% of calories
24 g
Fat
64% of calories
Macro split
Protein 7%Carbs 29%Fat 64%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar23g
Saturated fat14g70% DV
Trans fat0.3g
Cholesterol20mg7% DV
Sodium71mg3% DV
Potassium186.1mg4% DV
Calcium123mg9% DV
Iron0.5mg3% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790580108397 · Data last verified:

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7790580108397

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Common questions

How many calories are in Cofler Block?

Cofler Block by Arcor,Cofler has 340 kcal per 100 g. One serving (63 g) is about 214 kcal.

How much protein is in Cofler Block?

Cofler Block contains 6.1 g of protein per 100 g — about 3.8 g per 63 g serving.

Is Cofler Block high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Cofler Block high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Cofler Block low in sodium?

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Cofler Block have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (14 g). Overall that places it in band D.

How much Cofler Block is 100 calories?

About 29 g of Cofler Block equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cofler Block a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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