Snacks · Nutrition facts

Chio Cracker Cașcaval

439 kcal per 100 g, with 4.8 g protein, 69 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie dense
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Chio Cracker CașcavalNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
4.8 g
Protein
4% of calories
69 g
Carbs
64% of calories
15 g
Fat
32% of calories
Macro split
Protein 4%Carbs 64%Fat 32%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar0.9g
Saturated fat1.3g6% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5996253004139 · Data last verified:

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5996253004139

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Common questions

How many calories are in Chio Cracker Cașcaval?

Chio Cracker Cașcaval has 439 kcal per 100 g.

How much protein is in Chio Cracker Cașcaval?

Chio Cracker Cașcaval contains 4.8 g of protein per 100 g.

Is Chio Cracker Cașcaval low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Chio Cracker Cașcaval high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Chio Cracker Cașcaval a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Chio Cracker Cașcaval have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (680 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much Chio Cracker Cașcaval is 100 calories?

About 23 g of Chio Cracker Cașcaval equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chio Cracker Cașcaval high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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