Snacks · Nutrition facts

Coco

471 kcal per 100 g, with 5.1 g protein, 71.2 g carbs and 18.6 g fat. Full micronutrients and serving info below.

Serving: 36g
Calorie dense
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CocoNutri-Score DCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
5.1 g
Protein
4% of calories
71.2 g
Carbs
60% of calories
18.6 g
Fat
36% of calories
Macro split
Protein 4%Carbs 60%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar25.1g
Saturated fat6.7g34% DV
Trans fat0.1g
Cholesterol0.2mg0% DV
Sodium277mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802408003460 · Data last verified:

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7802408003460

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Common questions

How many calories are in Coco?

Coco by Luna has 471 kcal per 100 g. One serving (36 g) is about 170 kcal.

How much protein is in Coco?

Coco contains 5.1 g of protein per 100 g — about 1.8 g per 36 g serving.

Is Coco high in sugar?

Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Coco high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Coco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (25.1 g), saturated fat (6.7 g). Overall that places it in band D.

How much Coco is 100 calories?

About 21 g of Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coco high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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