Other · Nutrition facts

Cebola

by Amanhecer

20 kcal per 100 g, with 0.9 g protein, 3.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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CebolaNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.9 g
Protein
20% of calories
3.1 g
Carbs
70% of calories
0.2 g
Fat
10% of calories
Macro split
Protein 20%Carbs 70%Fat 10%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.2g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601227028447 · Data last verified:

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5601227028447

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Common questions

How many calories are in Cebola?

Cebola by Amanhecer has 20 kcal per 100 g.

How much protein is in Cebola?

Cebola contains 0.9 g of protein per 100 g.

Is Cebola keto-friendly?

With 3.1 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cebola low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Cebola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cebola is 100 calories?

About 500 g of Cebola equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cebola high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Cebola high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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