Other · Nutrition facts

Bio Gurke

16 kcal per 100 g, with 0.6 g protein, 2.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Bio GurkeNutri-Score BCompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
18% of calories
2.5 g
Carbs
75% of calories
0.1 g
Fat
7% of calories
Macro split
Protein 18%Carbs 75%Fat 7%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4.8mg0% DV
Potassium157mg3% DV
Calcium19.2mg1% DV
Iron0.1mg1% DV
Vitamin C8.2mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712873132935 · Data last verified:

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5712873132935

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Common questions

How many calories are in Bio Gurke?

Bio Gurke by Go Bio has 16 kcal per 100 g.

How much protein is in Bio Gurke?

Bio Gurke contains 0.6 g of protein per 100 g.

Why does Bio Gurke have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Bio Gurke high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Bio Gurke a good source of vitamin C?

It is a moderate source: 8.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Bio Gurke high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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