Other · Nutrition facts

Cafe En Grano (4)

by Hacendado

326 kcal per 100 g, with 17 g protein, 16 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Cafe En Grano (4)Nutri-Score ACompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
17 g
Protein
31% of calories
16 g
Carbs
29% of calories
10 g
Fat
40% of calories
Macro split
Protein 31%Carbs 29%Fat 40%

Nutrition facts

per 100 g
Fiber51g182% DV
Sugar1.5g
Saturated fat4.4g22% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000110091 · Data last verified:

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Barcode

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8480000110091

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Common questions

How many calories are in Cafe En Grano (4)?

Cafe En Grano (4) by Hacendado has 326 kcal per 100 g.

How much protein is in Cafe En Grano (4)?

Cafe En Grano (4) contains 17 g of protein per 100 g.

Is Cafe En Grano (4) a good source of protein?

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Cafe En Grano (4) low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Cafe En Grano (4) low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cafe En Grano (4) a good source of fiber?

It provides 51 g of fiber per 100 g — 182% of the daily value, making it a high-fiber food.

Why does Cafe En Grano (4) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from fiber (51 g), protein (17 g). Overall that places it in band A.

How much Cafe En Grano (4) is 100 calories?

About 31 g of Cafe En Grano (4) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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