Céréales Trésor Duo Choco

Céréales Trésor Duo Choco by Kellogg's has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.

Céréales Trésor Duo Choco contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (30 g), saturated fat (4.5 g); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band D.

About 23 g of Céréales Trésor Duo Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a good source: 8 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.