Superfood Crunchy Müsli - Cranberry & Lindseed

Superfood Crunchy Müsli - Cranberry & Lindseed by Kellogg's, W.K. Kellogg has 437 kcal per 100 g. One serving (45 g) is about 197 kcal.

Superfood Crunchy Müsli - Cranberry & Lindseed contains 8.4 g of protein per 100 g — about 3.8 g per 45 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (25 g); points in favor come from fiber (8.1 g), protein (8.4 g). Overall that places it in band B.

About 23 g of Superfood Crunchy Müsli - Cranberry & Lindseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.