Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0843562130330 · Data last verified:
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Common questions
How many calories are in Brownie?
Brownie by The BIG Protein has 338 kcal per 100 g. One serving (65 g) is about 220 kcal.
How much protein is in Brownie?
Brownie contains 29.2 g of protein per 100 g — about 19 g per 65 g serving.
Is Brownie a good source of protein?
Yes — 29.2 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Brownie high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Why does Brownie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.8 g), saturated fat (5.4 g); points in favor come from protein (29.2 g). Overall that places it in band C.
How much Brownie is 100 calories?
About 30 g of Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brownie a good source of iron?
It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
Is Brownie high in sugar or fat?
Per 100 g it has 13.8 g sugar and 15.4 g fat (5.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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