Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850004554005 · Data last verified:
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Common questions
How many calories are in Peanut Butter Chip?
Peanut Butter Chip by IQ BAR has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Peanut Butter Chip?
Peanut Butter Chip contains 26.7 g of protein per 100 g — about 12 g per 45 g serving.
Is Peanut Butter Chip a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Peanut Butter Chip a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Peanut Butter Chip have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (20 g), protein (26.7 g). Overall that places it in band A.
How much Peanut Butter Chip is 100 calories?
About 28 g of Peanut Butter Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Chip high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Peanut Butter Chip a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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