Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009277140 · Data last verified:
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Common questions
How many calories are in Boulgour Concassé D'avocat Légumes Et Lentilles?
Boulgour Concassé D'avocat Légumes Et Lentilles by FRESH has 201 kcal per 100 g.
How much protein is in Boulgour Concassé D'avocat Légumes Et Lentilles?
Boulgour Concassé D'avocat Légumes Et Lentilles contains 5.4 g of protein per 100 g.
Why does Boulgour Concassé D'avocat Légumes Et Lentilles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.
How much Boulgour Concassé D'avocat Légumes Et Lentilles is 100 calories?
About 50 g of Boulgour Concassé D'avocat Légumes Et Lentilles equals 100 kcal.
Is Boulgour Concassé D'avocat Légumes Et Lentilles a good source of potassium?
It is a moderate source: 430.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Boulgour Concassé D'avocat Légumes Et Lentilles a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Boulgour Concassé D'avocat Légumes Et Lentilles high in sugar or fat?
Per 100 g it has 2.6 g sugar and 12 g fat (1.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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