Bio Hafer Shake Vanille

Bio Hafer Shake Vanille by Mabyen has 370 kcal per 100 g.

Bio Hafer Shake Vanille contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (15.8 g), saturated fat (3.7 g); points in favor come from fiber (14.1 g), protein (21.4 g). Overall that places it in band B.

About 27 g of Bio Hafer Shake Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.