Beverages · Nutrition facts

Super Day Mix

by Diet Food

329 kcal per 100 g, with 21.6 g protein, 35.6 g carbs and 5.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Super Day MixNutri-Score BCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
21.6 g
Protein
31% of calories
35.6 g
Carbs
52% of calories
5.2 g
Fat
17% of calories
Macro split
Protein 31%Carbs 52%Fat 17%

Nutrition facts

per 100 g
Fiber26.6g95% DV
Sugar19g
Saturated fat2.5g12% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901549275223 · Data last verified:

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5901549275223

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Common questions

How many calories are in Super Day Mix?

Super Day Mix by Diet Food has 329 kcal per 100 g.

How much protein is in Super Day Mix?

Super Day Mix contains 21.6 g of protein per 100 g.

Is Super Day Mix a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Super Day Mix high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Super Day Mix low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Super Day Mix a good source of fiber?

It provides 26.6 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Super Day Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g); points in favor come from fiber (26.6 g), protein (21.6 g). Overall that places it in band B.

How much Super Day Mix is 100 calories?

About 30 g of Super Day Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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