Beau & Bon Éclats De Noix

Beau & Bon Éclats De Noix by Harrys has 327 kcal per 100 g. One serving (46 g) is about 152 kcal.

Beau & Bon Éclats De Noix contains 10.5 g of protein per 100 g — about 4.9 g per 46 g serving.

Yes — 10.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5 g), protein (10.5 g). Overall that places it in band A.

About 31 g of Beau & Bon Éclats De Noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4 g sugar and 11 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.