Bbq Flavour Peanuts

Bbq Flavour Peanuts by Munchies has 646 kcal per 100 g. One serving (82 g) is about 530 kcal.

Bbq Flavour Peanuts contains 24.4 g of protein per 100 g — about 20 g per 82 g serving.

Yes — 24.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Yes — 878 mg of sodium per 100 g, about 38% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (9.8 g), sodium (878 mg); points in favor come from fiber (7.3 g), protein (24.4 g). Overall that places it in band D.

About 15 g of Bbq Flavour Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.