Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120714954 · Data last verified:
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Common questions
How many calories are in Barista Soia?
Barista Soia by Coop has 34 kcal per 100 g.
How much protein is in Barista Soia?
Barista Soia contains 3.3 g of protein per 100 g.
Is Barista Soia keto-friendly?
With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Barista Soia low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Barista Soia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Barista Soia is 100 calories?
About 294 g of Barista Soia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Barista Soia high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Barista Soia high in sugar or fat?
Per 100 g it has 0.7 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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