Other · Nutrition facts

Backmalz

371 kcal per 100 g, with 10.5 g protein, 68.8 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 60g
Good proteinCalorie denseHigh fiberIron richPotassium
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BackmalzNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
10.5 g
Protein
12% of calories
68.8 g
Carbs
81% of calories
2.6 g
Fat
7% of calories
Macro split
Protein 12%Carbs 81%Fat 7%

Nutrition facts

per 100 g
Fiber15.1g54% DV
Sugar2.4g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium469mg10% DV
Calcium26.4mg2% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008391024014 · Data last verified:

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4008391024014

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Common questions

How many calories are in Backmalz?

Backmalz by Seitenbacher has 371 kcal per 100 g. One serving (60 g) is about 223 kcal.

How much protein is in Backmalz?

Backmalz contains 10.5 g of protein per 100 g — about 6.3 g per 60 g serving.

Is Backmalz a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Backmalz high in carbs?

Yes — carbohydrates provide 81% of its calories (68.8 g per 100 g, of which 2.4 g is sugar). It also delivers 15.1 g of fiber.

Is Backmalz low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Backmalz a good source of fiber?

It provides 15.1 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Backmalz have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (15.1 g), protein (10.5 g). Overall that places it in band A.

How much Backmalz is 100 calories?

About 27 g of Backmalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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