American Sandwich (complet)

American Sandwich (complet) by Harrys has 253 kcal per 100 g. One serving (86 g) is about 218 kcal.

American Sandwich (complet) contains 7.7 g of protein per 100 g — about 6.6 g per 86 g serving.

Yes — carbohydrates provide 70% of its calories (41.7 g per 100 g, of which 4.9 g is sugar). It also delivers 7.2 g of fiber.

Yes — just 91.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g). Overall that places it in band A.

About 40 g of American Sandwich (complet) equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.