Other · Nutrition facts

Pain De Mie Complet

by Tendr'épis

249 kcal per 100 g, with 8.5 g protein, 43.3 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Pain De Mie CompletNutri-Score ACompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
8.5 g
Protein
14% of calories
43.3 g
Carbs
74% of calories
3.1 g
Fat
12% of calories
Macro split
Protein 14%Carbs 74%Fat 12%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium196.2mg4% DV
Calcium20.7mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700411904146 · Data last verified:

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Barcode

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3700411904146

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Common questions

How many calories are in Pain De Mie Complet?

Pain De Mie Complet by Tendr'épis has 249 kcal per 100 g.

How much protein is in Pain De Mie Complet?

Pain De Mie Complet contains 8.5 g of protein per 100 g.

Is Pain De Mie Complet high in carbs?

Yes — carbohydrates provide 74% of its calories (43.3 g per 100 g, of which 3.9 g is sugar). It also delivers 7 g of fiber.

Is Pain De Mie Complet high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pain De Mie Complet a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pain De Mie Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7 g), protein (8.5 g). Overall that places it in band A.

How much Pain De Mie Complet is 100 calories?

About 40 g of Pain De Mie Complet equals 100 kcal.

Is Pain De Mie Complet a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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