Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201360677351 · Data last verified:
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Common questions
How many calories are in 7days?
7days by 7days has 441 kcal per 100 g. One serving (150 g) is about 662 kcal.
How much protein is in 7days?
7days contains 12 g of protein per 100 g — about 18 g per 150 g serving.
Is 7days a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is 7days high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Is 7days a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does 7days have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (590 mg); points in favor come from fiber (3.8 g), protein (12 g). Overall that places it in band C.
How much 7days is 100 calories?
About 23 g of 7days equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 7days high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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