Other · Nutrition facts

Zucchini Spagetti

by GARTENFRISCH Jung

22 kcal per 100 g, with 2 g protein, 2.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 200g
Low carbLow calorie
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Zucchini SpagettiNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
37% of calories
2.3 g
Carbs
42% of calories
0.5 g
Fat
21% of calories
Macro split
Protein 37%Carbs 42%Fat 21%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium262mg6% DV
Calcium18.7mg1% DV
Iron0.4mg2% DV
Vitamin C17.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002250034046 · Data last verified:

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4002250034046

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Common questions

How many calories are in Zucchini Spagetti?

Zucchini Spagetti by GARTENFRISCH Jung has 22 kcal per 100 g. One serving (200 g) is about 44 kcal.

How much protein is in Zucchini Spagetti?

Zucchini Spagetti contains 2 g of protein per 100 g — about 4 g per 200 g serving.

Is Zucchini Spagetti keto-friendly?

With 2.3 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zucchini Spagetti low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Zucchini Spagetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Zucchini Spagetti is 100 calories?

About 455 g of Zucchini Spagetti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zucchini Spagetti high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Zucchini Spagetti a good source of vitamin C?

It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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