Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052836140528 · Data last verified:
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Common questions
How many calories are in Water Crackers?
Water Crackers has 380 kcal per 100 g.
How much protein is in Water Crackers?
Water Crackers contains 11.5 g of protein per 100 g.
Is Water Crackers a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Water Crackers high in carbs?
Yes — carbohydrates provide 85% of its calories (82 g per 100 g, of which 1.5 g is sugar). It also delivers 2.7 g of fiber.
Is Water Crackers low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.
Is Water Crackers high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Water Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (680 mg); points in favor come from protein (11.5 g). Overall that places it in band C.
How much Water Crackers is 100 calories?
About 26 g of Water Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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