Vegan Soy Protein - Chocolate Silk

Vegan Soy Protein - Chocolate Silk by Protein Works has 372 kcal per 100 g. One serving (30 g) is about 112 kcal.

Vegan Soy Protein - Chocolate Silk contains 86 g of protein per 100 g — about 25.8 g per 30 g serving.

Yes — 86 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (1000 mg); points in favor come from protein (86 g). Overall that places it in band C.

About 27 g of Vegan Soy Protein - Chocolate Silk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.