Gold Standard Casein Chocolate Supreme

Gold Standard Casein Chocolate Supreme by Optimum Nutrition has 348 kcal per 100 g. One serving (33 g) is about 115 kcal.

Gold Standard Casein Chocolate Supreme contains 72.7 g of protein per 100 g — about 24 g per 33 g serving.

Yes — 72.7 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Yes — 848.5 mg of sodium per 100 g, about 37% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (848.5 mg); points in favor come from fiber (3.3 g), protein (72.7 g). Overall that places it in band C.

About 29 g of Gold Standard Casein Chocolate Supreme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 1515.2 mg per 100 g, about 117% of the daily value. A 200 g portion covers roughly 234%.