Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3253331501082 · Data last verified:
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Common questions
How many calories are in Tapenade?
Tapenade by Cruscana has 180 kcal per 100 g.
How much protein is in Tapenade?
Tapenade contains 1.8 g of protein per 100 g.
Is Tapenade keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tapenade high in sodium?
Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.
Is Tapenade a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Tapenade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg); points in favor come from fiber (8.1 g). Overall that places it in band C.
How much Tapenade is 100 calories?
About 56 g of Tapenade equals 100 kcal.
Is Tapenade high in sugar or fat?
Per 100 g it has 1 g sugar and 17.4 g fat (2.2 g saturated). Fat provides 94% of its calories, so portion size matters most here.
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