Dairy & Eggs · Nutrition facts

Squacquerone

276 kcal per 100 g, with 17 g protein, 2.5 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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SquacqueroneNutri-Score DCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
17 g
Protein
25% of calories
2.5 g
Carbs
4% of calories
22 g
Fat
71% of calories
Macro split
Protein 25%Carbs 4%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.5g
Saturated fat15g75% DV
Cholesterol2.5mg1% DV
Sodium360mg16% DV
Potassium155.7mg3% DV
Calcium122mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000139033 · Data last verified:

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Common questions

How many calories are in Squacquerone?

Squacquerone by 3B Latte has 276 kcal per 100 g.

How much protein is in Squacquerone?

Squacquerone contains 17 g of protein per 100 g.

Is Squacquerone a good source of protein?

Yes — 17 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Squacquerone keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Squacquerone high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Squacquerone have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g); points in favor come from protein (17 g). Overall that places it in band D.

How much Squacquerone is 100 calories?

About 36 g of Squacquerone equals 100 kcal.

Is Squacquerone a good source of calcium?

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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