Rulo De Queso De Cabra

Rulo De Queso De Cabra by La Tabla has 301 kcal per 100 g.

Rulo De Queso De Cabra contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (440 mg); points in favor come from protein (17 g). Overall that places it in band D.

About 33 g of Rulo De Queso De Cabra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 118.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.