Fish & Seafood · Nutrition facts

Spicy Tuna Roll

177 kcal per 100 g, with 5.9 g protein, 27.1 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 paokage (221 g)
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Spicy Tuna RollNutri-Score BCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
5.9 g
Protein
14% of calories
27.1 g
Carbs
66% of calories
3.6 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar5g
Saturated fat0.5g2% DV
Cholesterol6.8mg2% DV
Sodium357.5mg16% DV
Potassium154.8mg3% DV
Calcium21.3mg2% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023012901387 · Data last verified:

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0023012901387

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Common questions

How many calories are in Spicy Tuna Roll?

Spicy Tuna Roll by ZENSHI has 177 kcal per 100 g. One serving (221 g) is about 391 kcal.

How much protein is in Spicy Tuna Roll?

Spicy Tuna Roll contains 5.9 g of protein per 100 g — about 13 g per 221 g serving.

Why does Spicy Tuna Roll have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Spicy Tuna Roll is 100 calories?

About 56 g of Spicy Tuna Roll equals 100 kcal.

Is Spicy Tuna Roll a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Spicy Tuna Roll high in sugar or fat?

Per 100 g it has 5 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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