Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071010799 · Data last verified:
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Common questions
How many calories are in Speculos Recette Belge?
Speculos Recette Belge by Carrefour has 487 kcal per 100 g. One serving (2 g) is about 10 kcal.
How much protein is in Speculos Recette Belge?
Speculos Recette Belge contains 5.7 g of protein per 100 g — about 0.1 g per 2 g serving.
Is Speculos Recette Belge high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Speculos Recette Belge high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Speculos Recette Belge have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (34 g), saturated fat (8.6 g). Overall that places it in band E.
How much Speculos Recette Belge is 100 calories?
About 21 g of Speculos Recette Belge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculos Recette Belge high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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