Beverages · Nutrition facts

Soy Sauce

77 kcal per 100 g, with 10 g protein, 3.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinLow carbIron richPotassium
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Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
10 g
Protein
76% of calories
3.2 g
Carbs
24% of calories
0 g
Fat
0% of calories
Macro split
Protein 76%Carbs 24%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6760mg294% DV
Potassium354.5mg8% DV
Calcium49.5mg4% DV
Iron3.2mg18% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8715035110809 · Data last verified:

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8715035110809

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Common questions

How many calories are in Soy Sauce?

Soy Sauce by Kikkoman has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.

How much protein is in Soy Sauce?

Soy Sauce contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Soy Sauce a good source of protein?

Yes — 10 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

Is Soy Sauce keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soy Sauce high in sodium?

Yes — 6760 mg of sodium per 100 g, about 294% of the daily value.

Why does Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6760 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Soy Sauce is 100 calories?

About 130 g of Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soy Sauce a good source of potassium?

It is a moderate source: 354.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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