Beverages · Nutrition facts

Tea

116 kcal per 100 g, with 20 g protein, 5 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
TeaNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
80% of calories
5 g
Carbs
20% of calories
0 g
Fat
0% of calories
Macro split
Protein 80%Carbs 20%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium25.5mg1% DV
Calcium0.2mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908002584165 · Data last verified:

Compare Tea with another food

Barcode

scan it with any barcode app

8908002584165

Dietly — AI Calorie Counter

Log Tea in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tea?

Tea by Lasa Lamsa has 116 kcal per 100 g.

How much protein is in Tea?

Tea contains 20 g of protein per 100 g.

Is Tea a good source of protein?

Yes — 20 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Tea keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tea low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Tea low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tea have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Tea is 100 calories?

About 86 g of Tea equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API