Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041138007004 · Data last verified:
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Common questions
How many calories are in Seigle Léger?
Seigle Léger by Was has 308 kcal per 100 g. One serving (26 g) is about 80 kcal.
How much protein is in Seigle Léger?
Seigle Léger contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.
Is Seigle Léger high in carbs?
Yes — carbohydrates provide 88% of its calories (80.8 g per 100 g, of which 0 g is sugar). It also delivers 23.1 g of fiber.
Is Seigle Léger low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80.8 g of carbs come from starch and fiber rather than sugar.
Is Seigle Léger a good source of fiber?
It provides 23.1 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Seigle Léger have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23.1 g). Overall that places it in band A.
How much Seigle Léger is 100 calories?
About 32 g of Seigle Léger equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Seigle Léger a good source of potassium?
It is a moderate source: 480.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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