Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489479475 · Data last verified:
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Common questions
How many calories are in Seed Mix?
Seed Mix by Alesto has 576 kcal per 100 g. One serving (30 g) is about 173 kcal.
How much protein is in Seed Mix?
Seed Mix contains 23 g of protein per 100 g — about 6.9 g per 30 g serving.
Is Seed Mix a good source of protein?
Yes — 23 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Seed Mix low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.
Is Seed Mix high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Seed Mix low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Seed Mix a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Seed Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (6 g); points in favor come from fiber (8.7 g), protein (23 g). Overall that places it in band B.
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