Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21238970 · Data last verified:
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Common questions
How many calories are in Schwarzwälder Schinken?
Schwarzwälder Schinken by Penny has 204 kcal per 100 g.
How much protein is in Schwarzwälder Schinken?
Schwarzwälder Schinken contains 23 g of protein per 100 g.
Is Schwarzwälder Schinken a good source of protein?
Yes — 23 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Schwarzwälder Schinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schwarzwälder Schinken high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Schwarzwälder Schinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Schwarzwälder Schinken is 100 calories?
About 49 g of Schwarzwälder Schinken equals 100 kcal.
Is Schwarzwälder Schinken high in sugar or fat?
Per 100 g it has 1 g sugar and 12 g fat (4.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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