Salted Caramel Extra Dark Chocolate Style Bar

Salted Caramel Extra Dark Chocolate Style Bar by Lily's has 448 kcal per 100 g. One serving (29 g) is about 130 kcal.

Salted Caramel Extra Dark Chocolate Style Bar contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 27.6 g of saturated fat per 100 g — 138% of the daily value, which counts as high.

It provides 20.7 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), saturated fat (27.6 g); points in favor come from fiber (20.7 g), protein (10.3 g). Overall that places it in band C.

About 22 g of Salted Caramel Extra Dark Chocolate Style Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.