Other · Nutrition facts

Riz Niçois

178 kcal per 100 g, with 3.9 g protein, 18.5 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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Riz NiçoisNutri-Score BCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
3.9 g
Protein
9% of calories
18.5 g
Carbs
42% of calories
9.5 g
Fat
49% of calories
Macro split
Protein 9%Carbs 42%Fat 49%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.5g
Saturated fat0.8g4% DV
Cholesterol3.3mg1% DV
Sodium356mg15% DV
Potassium176mg4% DV
Calcium66.1mg5% DV
Iron1mg6% DV
Vitamin C12.4mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256225718269 · Data last verified:

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3256225718269

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Common questions

How many calories are in Riz Niçois?

Riz Niçois by U has 178 kcal per 100 g.

How much protein is in Riz Niçois?

Riz Niçois contains 3.9 g of protein per 100 g.

Is Riz Niçois low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

Why does Riz Niçois have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Riz Niçois is 100 calories?

About 56 g of Riz Niçois equals 100 kcal.

Is Riz Niçois a good source of vitamin C?

It is a moderate source: 12.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Riz Niçois high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.5 g fat (0.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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