Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810117600792 · Data last verified:
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Common questions
How many calories are in Protein Powder?
Protein Powder by Podium has 365 kcal per 100 g. One serving (29 g) is about 105 kcal.
How much protein is in Protein Powder?
Protein Powder contains 69.4 g of protein per 100 g — about 20 g per 29 g serving.
Is Protein Powder a good source of protein?
Yes — 69.4 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Why does Protein Powder have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (3.5 g); points in favor come from protein (69.4 g). Overall that places it in band B.
How much Protein Powder is 100 calories?
About 27 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Powder high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Protein Powder a good source of potassium?
It is a moderate source: 520.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Protein Powder a good source of calcium?
It is a good source: 260.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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