Other · Nutrition facts

Protein Powder

by Innermost

372 kcal per 100 g, with 80 g protein, 5 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinLow carbCalorie denseHigh fiber
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Protein PowderNutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
80 g
Protein
88% of calories
5 g
Carbs
5% of calories
2.8 g
Fat
7% of calories
Macro split
Protein 88%Carbs 5%Fat 7%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar2.5g
Saturated fat0.8g4% DV
Sodium177.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060465381774 · Data last verified:

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5060465381774

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Common questions

How many calories are in Protein Powder?

Protein Powder by Innermost has 372 kcal per 100 g. One serving (40 g) is about 149 kcal.

How much protein is in Protein Powder?

Protein Powder contains 80 g of protein per 100 g — about 32 g per 40 g serving.

Is Protein Powder a good source of protein?

Yes — 80 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Is Protein Powder keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Powder a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Protein Powder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (5.8 g), protein (80 g). Overall that places it in band A.

How much Protein Powder is 100 calories?

About 27 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Powder high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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