Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060469989877 · Data last verified:
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Common questions
How many calories are in Casein?
Casein by Optimum Nutrition has 350 kcal per 100 g. One serving (33 g) is about 116 kcal.
How much protein is in Casein?
Casein contains 74 g of protein per 100 g — about 24.4 g per 33 g serving.
Is Casein a good source of protein?
Yes — 74 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.
Is Casein high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Is Casein a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Casein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (747 mg); points in favor come from fiber (3.5 g), protein (74 g). Overall that places it in band C.
How much Casein is 100 calories?
About 29 g of Casein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Casein high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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