Protein & Electrolyte Drink Mix

Protein & Electrolyte Drink Mix by Liquid Muscle has 333 kcal per 100 g. One serving (27 g) is about 90 kcal.

Protein & Electrolyte Drink Mix contains 74.1 g of protein per 100 g — about 20 g per 27 g serving.

Yes — 74.1 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1111.1 mg of sodium per 100 g, about 48% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1111.1 mg); points in favor come from fiber (3.7 g), protein (74.1 g). Overall that places it in band C.

About 30 g of Protein & Electrolyte Drink Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.