Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2024048199999 · Data last verified:
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Common questions
How many calories are in Pop Corn?
Pop Corn by Hema has 437 kcal per 100 g.
How much protein is in Pop Corn?
Pop Corn contains 3.9 g of protein per 100 g.
Is Pop Corn high in sugar?
Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Pop Corn high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Pop Corn low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pop Corn a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pop Corn have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (51 g), saturated fat (5.3 g); points in favor come from fiber (5.3 g). Overall that places it in band D.
How much Pop Corn is 100 calories?
About 23 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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