Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034525009977 · Data last verified:
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Common questions
How many calories are in Pomegranate - The Berry Company, Pomegranate And O...?
Pomegranate - The Berry Company, Pomegranate And O... by The berry company has 46 kcal per 100 g.
How much protein is in Pomegranate - The Berry Company, Pomegranate And O...?
Pomegranate - The Berry Company, Pomegranate And O... contains 0 g of protein per 100 g.
Is Pomegranate - The Berry Company, Pomegranate And O... low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pomegranate - The Berry Company, Pomegranate And O... have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g). Overall that places it in band B.
How much Pomegranate - The Berry Company, Pomegranate And O... is 100 calories?
About 217 g of Pomegranate - The Berry Company, Pomegranate And O... equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pomegranate - The Berry Company, Pomegranate And O... high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Pomegranate - The Berry Company, Pomegranate And O... high in sugar or fat?
Per 100 g it has 11.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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