Fruits · Nutrition facts

Apple & Mango

by innocent

46 kcal per 100 g, with 0.4 g protein, 11 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Apple & MangoNutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
4% of calories
11 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Sugar9.6g
Saturated fat0g0% DV
Sodium16mg1% DV
Vitamin C33mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5038862130783 · Data last verified:

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Barcode

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5038862130783

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Common questions

How many calories are in Apple & Mango?

Apple & Mango by innocent has 46 kcal per 100 g.

How much protein is in Apple & Mango?

Apple & Mango contains 0.4 g of protein per 100 g.

Is Apple & Mango low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Apple & Mango have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Apple & Mango is 100 calories?

About 217 g of Apple & Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apple & Mango high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Apple & Mango a good source of vitamin C?

It is a good source: 33 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

Is Apple & Mango high in sugar or fat?

Per 100 g it has 9.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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