Pipas De Girasol Gigantes

Pipas De Girasol Gigantes by Auchan has 640 kcal per 100 g.

Pipas De Girasol Gigantes contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (6.6 g); points in favor come from fiber (12 g), protein (24 g). Overall that places it in band C.

About 16 g of Pipas De Girasol Gigantes equals 100 kcal. It is energy-dense, so small amounts add up quickly.