Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22151476 · Data last verified:
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Common questions
How many calories are in Pinien Kerne?
Pinien Kerne by Sweet Valley has 644 kcal per 100 g. One serving (7 g) is about 45 kcal.
How much protein is in Pinien Kerne?
Pinien Kerne contains 13 g of protein per 100 g — about 0.9 g per 7 g serving.
Is Pinien Kerne a good source of protein?
Yes — 13 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Pinien Kerne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pinien Kerne a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pinien Kerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (4.1 g); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band C.
How much Pinien Kerne is 100 calories?
About 16 g of Pinien Kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pinien Kerne high in calories?
Yes — 644 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
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