Graine De Tournesol

Graine De Tournesol by La Fabrication Au Quotidien has 642 kcal per 100 g.

Graine De Tournesol contains 20.2 g of protein per 100 g.

Yes — 20.2 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), saturated fat (5.9 g); points in favor come from fiber (6 g), protein (20.2 g). Overall that places it in band C.