Other · Nutrition facts

Épinards Hachés

by St Antoine

23 kcal per 100 g, with 3 g protein, 1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Épinards HachésNutri-Score ACompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
3 g
Protein
71% of calories
1 g
Carbs
24% of calories
0.1 g
Fat
5% of calories
Macro split
Protein 71%Carbs 24%Fat 5%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium248mg11% DV
Potassium378.7mg8% DV
Calcium87.7mg7% DV
Iron2.7mg15% DV
Vitamin C30.7mg34% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410153302565 · Data last verified:

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5410153302565

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Common questions

How many calories are in Épinards Hachés?

Épinards Hachés by St Antoine has 23 kcal per 100 g.

How much protein is in Épinards Hachés?

Épinards Hachés contains 3 g of protein per 100 g.

Is Épinards Hachés keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Épinards Hachés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Épinards Hachés is 100 calories?

About 435 g of Épinards Hachés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Épinards Hachés high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Épinards Hachés a good source of potassium?

It is a moderate source: 378.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Épinards Hachés a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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